![]() To start the exercise you need to take the starting position. Grasp the parallel bars and lift using the strength or footboard. Keep the body straight, not swing. Next, lower your body to the bottom position by bending elbows to 90 degrees. Slowly without jerks return to the starting position. Perform your desired number of repetitions.Ĭhanging the position and inclination of the body can shift the load. Bowflex ExercisesĪs we have said, this power tower allows you to perform about 26+ different exercises with your own body weight.For the following exercises, You can use any standard model of power tower:īefore exercise warm up the elbows and shoulders. Before use, we advise you to recheck all connections for reliability. It will be easier to perform the installation with an assistant. Otherwise, the equipment will stagger and training may be unsafe. It is important to securely fix the elements for a strong connection. Then follow the instructions to perform the steps step by step. It is necessary to prepare the free space, a couple of screwdrivers and a key. Simple Assembly InstructionsĬonsider the sequence of Assembly of this equipment: An important advantage is the ability to install and remove bars, to determine the height of their installation according to your height. The functionality of the Bowflex BodyTower is much higher than that of other similar models. E-Z adjust horizontal bars allow you to perform additional exercises. It is used on parallel bars and bars and allows for more comfortable exercise. The handles do not slip due to the special coating. The high strength of the frame allows for a maximum user weight of 300 lbs. The ends of the feet are covered with plastic plugs and do not scratch the floor. The legform provides good stability of the power tower. It can also be a support for various exercises. Or it is possible to fix the leg while twisting or legs workout. About it, you can lean back, performing knee lifts. Instead of the back provides foam Pad round shape. You may be interested in: Best Power Tower – our 2022 rating 3. With Sling Straps you can perform various exercises for ABS and core muscles. ![]() With them, you can perform several additional exercises. Similar fixtures are provided on the bar. ![]() On the bar, the bottom has a hole where the grips are attached. The design of the horizontal arms is reinforced. It also allows you to perform additional exercises. Either remove bars when pulling up, or set them according to their growth when performing dips. What does this allow us to do? You can more conveniently perform standard exercises. For this purpose, special holes and clamps are provided on the frame. E-7 adjust horizontal barsįirst of all, it is an opportunity to change the height of parallel bars easily and quickly. It is not for nothing that this model is recommended by the majority of specialized shops of sports equipment. Bowflex Power Tower ReviewĪnd so what are the features and benefits. In addition, the manufacturer is confident in the quality of its products and provides excellent warranty conditions. That is, the basic parameters are not inferior to most other power towers. A specific frame gives this power tower a number of advantages. It combines optimal size, good stability, and endurance. This model will be optimal for training at home.
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